Eat Your Way to Recovery: What to Eat When You Have a Fever! (2023)

  • Foods to avoid if you have a fever
  • diet against viral fever
  • Can we eat fruit when we have a fever?
  • Healthy tips to get over fever fast
  • Running away
  • common questions
  • references

When you have a fever, it can be difficult to know what to eat. It's important to stay hydrated and nourish your body with the right foods to help you feel your best. Here are some ideas for healthy meals and snacks to consider when you have a fever. From light soups to easily digestible fruits and vegetables, there are plenty of options to help you get the nutrients you need when you're running a fever.

When you have a fever, it's important to keep your body nourished and hydrated to promote healing.Eat the right foodsit can help maintain your energy levels, support your immune system, and help you stay hydrated.

Eat Your Way to Recovery: What to Eat When You Have a Fever! (1)

Here is a list of some of the best foods to eat when you have a fever:

1. Mild Soups:

to soupare a great way to get somethingfoodwithout having to eat a heavy meal. Look for soups with broth that are easy on the stomach, such asChicken noodle soup, vegetable soup or miso soup.

2. Broths:

drinking awarm brothit's a great way to get some of the nutrients you need. Look for bone broths or vegetable broths made with healthy ingredients.

3. Smoothies:

If you don't have much of an appetite, smoothies are a great way to get a lot of nutrients in one drink. Look for healthy ingredients likeBanana, spinach, avocado and yogurt.

4. Popsicle:

Eating popsicles is a great way to stay hydrated andhelp replenish electrolytes. Look for popsicles made with natural ingredients and no added sugar.

5. T:

Tea is a great way to hydrate andantioxidantsto strengthen your immune system. To search forGreen Tea, ginger tea or herbal tea.

6. Reis:

Rice is a great source of energy and canhelp settle your stomach. Look for brown rice, wild rice or sushi rice.


Bananas are a great source of potassium and can help you stay hydrated.Bananas are a great source ofPotassium, which is an essential electrolyteto the body and can help restore your fluid and electrolyte levels.

8. Applesauce:

Applesauce is a great way to get someVitamin Cand can help settle an upset stomach.

9. Gift:

toast is greatcarbohydrate sourceand can help provide the energy your body needs to heal itself.


Yogurt is a great source ofcalcium and probiotics, which can help boost your immune system. Look for plain Greek yogurt or yogurt with no added sugar.

6 foods to avoid when you have a fever

1. Fried and fatty foods:

Fried and fatty foods likeFrench fries and hamburgersit can be hard for your body to digest when you're already feeling sick. These types of foods can also make a fever worse, so it's best to avoid them while you're sick.

2. Spicy foods:

Spicy foods can irritate your stomach and make you feel worse if you have a fever. If you want to add a little spice to your life, try a small amount.cayenne pepper or chili pepperinstead, for your meal.

3. Dairy products:

dairy products like milk,Cheese and yogurt can cause inflammation and make fever symptoms worse.If you feel thirsty, drink some water or herbal tea.

4. Sugary snacks:

Sugary snacks likecookies, cakes and sweetscan causeblood sugar spikesand you feel worse. Instead, try eating a piece of fruit or a handful of nuts.

5. Caffeine:

Caffeine can bedrainand can make fever symptoms worse. Stick to decaffeinated drinks like water or herbal tea.

6. Alcohol:

Alcohol can also dehydrate you, causing dehydration and worsening a fever.Avoid alcohol while you are sickand wait until you feel better to enjoy a drink.

diet against viral fever

Fight fever with food!

  1. The best diet for viral fever consists of light, easily digestible foods. This should include lean proteins like chicken, fish, tofu and eggs; complex carbohydrates such as whole grains, legumes and potatoes; and lots of fruits and vegetables.
  2. Avoid spicy and fatty foodsit can also help reduce the severity of your symptoms.
  3. Keeping your meals small and frequent can also help keep your stomach from getting too full and can prevent nausea.
  4. It's also important to stay hydrated during a viral fever.
  5. Try to drink at least 8 glasses of water a day,or more if you are particularly sick.
  6. If you have trouble keeping liquids in your stomach,Try a sports drinkor a clear broth to provide extra electrolytes and fluids.
  7. During recovery, you can also add some extra vitamins and minerals to give your body a boost.
  8. Vitamin CVitamin D, and zincare important for fighting infections and aiding recovery.

Can we eat fruit when we have a fever?

Yes, it is generally recommended to eat fruit when you have a fever.Fruits are a great source of vitamins and minerals that can help boost immunity and fight infections. Additionally, eating fruit can help reduce inflammation and provide your body with the essential nutrients it needs to fight a fever. However, it is important to avoid citrus or acidic fruits such as pineapple or oranges, as they can further irritate the stomach and worsen fever symptoms.

8 healthy tips to get over a fever fast

  1. Get plenty of rest.Make sure you get plenty of rest and sleep when you have a fever to help your body heal faster.
  1. Drink lots of fluids.It's important to stay hydrated to help your body fight a fever. Drink plenty of water and other clear liquids to stay hydrated.
  1. Take over-the-counter medications.You can take over-the-counter fever reducers, such as ibuprofen or acetaminophen, to lower your fever.
  1. Apply a cold compress.Use a cold compress to ease the headache and body aches associated with fever.
  1. Keep the room cool.Be sure to keep the room cool to bring down the fever. If possible, turn on a fan or air conditioner.
  1. Eat light meals.Light meals can help reduce fever symptoms. Avoid heavy and fatty meals.
  1. Take a warm bath.Take a warm bath to lower your body temperature.
  1. Avoid alcohol and caffeine.Both alcohol and caffeine can make the effects of a fever worse, so avoid them while you're feeling sick.

Running away

When eating during a fever, it is important to choose foods that are easy to digest, nutritious and with plenty of fluids. This can include toast and crackers, cooked vegetables, soups and broths. It is also important to ensure that the food is not too spicy or greasy and that it is eaten in small, frequent meals. By following these guidelines, you can ensure you are providing your body with the nutrients it needs to fight the fever and recover.

common questions

Is kiwi good for fever?

Yes, kiwi can reduce fever. Kiwi is rich in vitamin C, which can help reduce inflammation and fight infections, which can lower a fever.

Is Apple good for fever?

No, Apple is not good for treating fever. If the fever persists, you should consult a doctor and take the necessary medication for treatment.

Is coconut water good for fever?

Yes, coconut water is good for fever. It is a natural source of electrolytes that help replace fluids lost through sweat due to fever.


Andrew S. Terker, Chong Zhang, James A. McCormick, Rebecca A. Lazelle, Chengbiao Zhang, Nicholas P. Meermeier, Dominic A. Siler, Hae J. Park, Yi Fu, David M. Cohen, Alan M. Weinstein, Wen -Hui Wang, Chao-Ling Yang, David H. Ellison,Potassium modulates the electrolyteBalance and blood pressure through effects on distal cell tension and chloride

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