Best & Worst Chips of 2021: Ranked! "Eat this, not that." (2023)

Chips, Fries, Käseflips,Tortilla-Chips- Whatever you choose to grab at snack time, each has its pros and cons. The obvious benefit is that they're delicious, period. However, you are onesalty snack, meaning grab some of those potato chips you lovea lotSalt in every little crunchy bite.

"Only fromPotato, salt and oil, french fries are often an "empty calorie" food, the nutritionist saysLauren Manaker, MS, RDN, LD, who also noted that fries overall don't "offer much in the nutrition department." A french fry is, for the most part, simply potatoes, salt and oil, and while a short list of ingredients is usually what someone on a healthy diet wants, that doesn't mean it has to be the casehealthy.

That being said, as with almost any food, moderation is key. Eating french fries as a snack when you really want them can make them even more enjoyable and satisfy your hunger afterwards.

Although our ranking of chips stands out from worst to bestthe biggest brandsand as more options become available, Manaker advises people to think beyond the potato.

“Choosing a chip that has some protein or fiber (or both!) in it will add some extra stamina to your snack. This may mean choosing a chip made from something other than your classic potato or corn,” she says. She also cautions against some labels, such as "natural," and suggests grocery shoppers read each label to independently assess whether or not it's the right snack for you.

We've done some of the legwork for you by deciding which fries are healthier than others. We mainly look at sodium levels as this is a concern for many people. Remember thatThe American Heart Association suggestsAdults consume no more than 2,300 milligrams of sodium per day. With that in mind, take a look at the listings of the most popular brands, ranked from worst to best. If you're making healthier choices the next time you visit the grocery store, be sure to stop by

1 ounce: 150 calories, 9g fat (2.5g saturated), 490mg sodium, 16g carbohydrate (1g fiber, 1g sugars), 2g protein

The worst of the bunch, Herr's Salt & Vinegar potato chips are packed with sodium. While they're not loaded with calories or fat, they're also higher in saturated fat than most other chips. If you want a salt and vinegar chip, other brands have slightly healthier options.

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1.5 ounces: 220 calories, 13g fat (3.5g saturated), 410mg sodium, 25g carbohydrate (2g fiber, 2g sugars), 3g protein

We love that these chips contain a little more protein than most of the chips on this list, but they're also way higher in calories, sodium, saturated fat, and carbs, making protein a bit debatable.

13 Chips (28g): 150 calories, 9g fat (2.5g saturated), 450mg sodium, 15g carbohydrate (1g fiber, 0g sugars), 2g protein

Given that Old Bay spices contain salt, it's no surprise that aOld Bay flavored chipit would be high in sodium. However, these are very high, so eat them with caution and definitely in moderation.

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1 ounce: 150 calories, 9g fat (2.5g saturated), 430mg sodium, 15g carbohydrate (1g fiber, 1g sugars), 2g protein

Herr's Salt & Pepper Chips are, you guessed it, very salty. We expect a little more salt in a salt flavored chip, but these are exceptionally high.

13 Chips (28g): 140 calories, 8g fat (2g saturated), 420mg sodium, 16g carbohydrate (1g fiber, 1g sugars), 2g protein

A salt and pepper chip is no better than a salt and vinegar chip. However, this is a salt bomb. Although these contain no more calories, fat or carbohydrates than others, they are so high in sodium that they will ruin the rest of your day of healthy eating.

1 ounce: 150 calories, 9g fat (2g saturated), 400mg sodium, 16g carbohydrate (1g fiber, 0g sugars), 2g protein

Another Herr's Salt Bomb! Sure, the fat is lower and there's no sugar, but there's a lot of salt in these. There are healthier options for a flavorful potato chip on this list.

1 ounce: 150 calories, 9g fat (2.5g saturated), 380mg sodium, 15g carbohydrate (1g fiber, 1g sugars), 2g protein

We love ranch flavors as much as anyone, but we also know how salty it can be. So it makes sense that these ranch-flavored fries would be high in sodium.

13 Chips (28g): 140 calories, 8g fat (2g saturated), 360mg sodium, 16g carbohydrate (1g fiber, 1g sugars), 2g protein

In just 13 chips, you get 360 milligrams of sodium, which is quite a lot. And while 13 fries may be a serving size and satisfying for some people, if you want to eat more fries, you're approaching dangerously high sodium levels.

1 ounce: 150 calories, 9g fat (2.5g saturated), 340mg sodium, 16g carbohydrate (1g fiber, 1g sugars), 2g protein

Wow, those chips are high in sodium. While the other metrics aren't too high, which is surprising, the sodium levels are high enough that this is an issue.

1 ounce: 160 calories, 9g fat (2g saturated), 270mg sodium, 20g carbohydrate (1g fiber, 2g sugars), 2g protein

Not only are these chips high in sodium, but they're also packed with carbs. With one of the highest carb counts on this list, these delicious chips are best left on grocery store shelves.

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13 pieces (28g): 160 calories, 10g fat (1.5g saturated fat), 310mg sodium, 16g carbohydrate (<1g fiber, 0g sugars), 1g protein

In general, Cheetos are not a good option when it comes to choosing a healthy chip. They are high in sodium, fat, saturated fat and calories. We can forgive a large number, but if they all go up it becomes a snack that we don't recommend. These are the worst options for Cheetos.

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1 ounce: 160 calories, 9g fat (2.5g saturated), 300mg sodium, 19g carbohydrate (1g fiber, 1g sugars), 2g protein

There are better spicy options on this list in terms of salt and carbs. These also contain slightly more saturated fat than others, so we don't necessarily recommend making this your choice.

1 ounce: 180 calories, 11g fat (1.5g saturated), 310mg sodium, 18g carbohydrate (1g fiber, <1g sugars), 2g protein

If you're a fan of chili cheese fritos, we've got bad news: They're kind of awful. A 1-ounce serving contains over 300 milligrams of sodium, which is a lot for a snack. Also, they're high in fat and carbohydrates, so they're not a good option.

1 ounce: 150 calories, 9g fat (2.5g saturated), 300mg sodium, 15g carbohydrate (1g fiber, 1g sugars), 2g protein

Herr's loves the saltiness, so these sour cream cheddar chips really pack a punch. They're slightly lower in carbs but have the standard 2.5 grams of saturated fat found in almost all of their chips.

15 Chips (28g): 150 calories, 9g fat (2.5g saturated), 280mg sodium, 16g carbohydrate (<1g fiber, <1g sugars), 1g protein

Why does ranch taste so salty? Maybe that's why it's so delicious. Buffalo sauce is also notoriously salty, so it makes sense that these Pringles are high in sodium in addition to saturated fat.

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1 ounce: 150 calories, 9g fat (2g saturated), 280mg sodium, 16g carbohydrate (1g fiber, 2g sugars), 2g protein

While a ketchup chip is a fun novelty, these are packed with sodium and saturated fat. It's better to take a tortilla chip with some diced tomatoes.

13 Chips (28g): 110 calories, 2g fat (0g saturated), 280mg sodium, 22g carbohydrate (1g fiber, 2g sugars), 2g protein

Like many other baked chips, these are high in carbohydrates but also high in sodium. If you're looking for something low in calories, these will do, but watch out for salt and carbs.

21 pieces (28g): 160 calories, 10g fat (1.5g saturated), 290mg sodium, 15g carbohydrate (<1g fiber, <1g sugars), 2g protein

The second worst option for Cheetos is the Crunchy Cheddar Jalapeño. They have enough salt, as well as fat. Unfortunately, they are also low in fiber.

13 pieces (28g): 140 calories, 6g fat (1g saturated), 290mg sodium, 19g carbohydrate (<1g fiber, <1g sugars), 2g protein

I'm sorry to say that the Funyuns aren't great. While they are lower in fat and calories than many other French fries, they are still high in sodium and carbohydrates. So it's not the best option, but it's not the worst either. (But closer to worst than best).

13 Chips (28g): 140 calories, 8g fat (2g saturated), 290mg sodium, 16g carbohydrate (1g fiber, 1g sugars), 2g protein

The tart flavor of the horseradish in these chips is incredibly satisfying, but also incredibly salty. These are definitely chips to be enjoyed in moderation.

1 ounce: 150 calories, 9g fat (2.5g saturated), 290mg sodium, 16g carbohydrate (1g fiber, 1g sugars), 2g protein

Unfortunately, Herr's BBQ Fries are one of the worst options when it comes to that grilled flavor. There's not a ton of added sugar, but there's plenty of salt.

13 pieces (28g): 140 calories, 6g fat (1g saturated), 280mg sodium, 19g carbohydrate (<1g fiber, <1g sugars), 2g protein

Plain funyuns are slightly better than flavored ones, with just a little less sodium, but still not a great choice.

12 Chips (28g): 140 calories, 7g fat (1g saturated), 270mg sodium, 18g carbohydrate (1g fiber, 1g sugars), 2g protein

The worst Dorito flavor you can choose in terms of sodium is Spicy Sweet Chili. Sure, they're tasty, but they're high in sodium and carbohydrates.

13 pieces (28g): 160 calories, 10g fat (1.5g saturated fat), 270mg sodium, 16g carbohydrate (<1g fiber, 1g sugars), 2g protein

You might think that the fact that these snacks are bloated means a little less, but you'd be wrong. Unfortunately, they're still high in sodium and fat.

1 ounce: 150 calories, 9g fat (2.5g saturated), 270mg sodium, 16g carbohydrate (1g fiber, 1g sugars), 2g protein

Of all the sour cream and onion chips, these aren't the best. Not only are they high in sodium, but they are also high in saturated fat.

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13 Chips (28g): 150 calories, 9g fat (2.5g saturated), 280mg sodium, 15g carbohydrate (1g fiber, 0g sugars), 2g protein

If you just want to eat them for the eccentric taste, then we've got your back. However, they are high in sodium but not terribly high in carbs.

18 Chips (28g): 140 calories, 7g fat (0.5g saturated), 260mg sodium, 17g carbohydrate (1g fiber, 1g sugars), 2g protein

If you're looking for a flavorful chip, there are options on this list with a lot less sodium. While calories, fat, and saturated fat are all low, that sodium count isn't really what you want to see in a snack.

38 pieces (28g): 160 calories, 10g fat (1.5g saturated), 260mg sodium, 15g carbohydrate (<1g fiber, <1g sugars), 2g protein

White cheddar adds a little more flavor compared to regular cheddar, but in this case it also adds a little more sodium.

21 pieces (28g): 170 calories, 11g fat (1.5g saturated), 260mg sodium, 15g carbohydrate (<1g fiber, 1g sugars), 1g protein

All of this delicious Cheetos cheese is loaded with salt, even with that tangy lemon flavor. This spicy flavor is on the higher end of the Cheetos line, and not in a good way.

13 Chips (28g): 150 calories, 9g fat (2.5g saturated), 240mg sodium, 16g carbohydrate (1g fiber, 0g sugars), 2g protein

These hearty grilled fries are a fun summertime treat, but watch out for the salt. Sodium is a bit high, as is saturated fat.

15 Chips (28g): 150 calories, 9g fat (2.5g saturated), 250mg sodium, 16g carbohydrate (<1g fiber, <1g sugars), 1g protein

Parmesan cheese is deliciously salty, that's what makes it so good, but that also means it makes for a salty chip. You'll get a lot of flavor out of these Pringles, but also quite a bit of sodium.

13 Chips (28g): 150 calories, 9g fat (2.5g saturated), 250mg sodium, 16g carbohydrate (1g fiber, 1g sugars), 2g protein

The iconic Stubb flavor of these fries is so good it's hard to resist. But the sodium and saturated fat are a bit off-putting.

13 Chips (28g): 140 calories, 8g fat (2g saturated), 250mg sodium, 17g carbohydrate (1g fiber, 1g sugars), 2g protein

These sweet and spicy chips don't add a lot of calories to your day, but they do add quite a bit of sodium. If you must indulge, make sure you make room for that amount of sodium in your day.

13 Chips (28g): 140 calories, 8g fat (2g saturated), 250mg sodium, 17g carbohydrate (1g fiber, 1g sugars), 2g protein

Of Herr's sour cream and onion varieties, this option, which is boiled in a kettle, is better because it contains slightly less sodium. It's also less saturated fat!

21 pieces (28g): 170 calories, 11g fat (1.5g saturated), 250mg sodium, 15g carbohydrate (<1g fiber, 0g sugars), 1g protein

These Cheetos contain more fat than most other flavors and more sodium. We love Cheetos as much as everyone else, but they're definitely a salty snack.

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21 pieces (28g): 160 calories, 10g fat (1.5g saturated fat), 230mg sodium, 16g carbohydrate (<1g fiber, 0g sugars), 2g protein

While these Cheetos are high in sodium, they're not all that low in calories compared to other flavors. They're also sugar-free (which is on par with Cheetos).

21 pieces (28g): 160 calories, 10g fat (1.5g saturated), 250mg sodium, 15g carbohydrate (<1g fiber, <1g sugars), 2g protein

Original Cheetos are one of your best bets for a cheesy snack. They're still very high in sodium, but we understand the appeal of a Cheeto. Just remember not to eat them too often.

11 Chips (28g): 150 calories, 10g fat (1.5g saturated), 230mg sodium, 15g carbohydrate (1g fiber, 1g sugars), 2g protein

The cheesy flavor in these chips increases the sodium quite a bit, along with the fat content. Although they're delicious, they're a bit salty.

18 Chips (28g): 140 calories, 7g fat (0.5g saturated), 230mg sodium, 17g carbohydrate (1g fiber, 0g sugars), 2g protein

Those pesky salty-flavored potato chips almost always come with added sodium. They're delicious, but they're salty! However, these don't have too much fat or saturated fat, which is good.

12 Chips (28g): 160 calories, 9g fat (1.5g saturated), 220mg sodium, 18g carbohydrate (1g fiber, 0g sugars), 2g protein

We love these Chili Lime Doritos, but they're high in sodium, carbs, and saturated fat, which is a bummer. They should be enjoyed in moderation.

8 ounces: 180 calories, 7g fat (1g saturated), 190mg sodium, 27g carbohydrate (2g fiber, 1g sugars), 3g protein

These might be called low-fat chips, but they really are no better than any of the other "healthy" chips on this list. They are far higher in calories and carbohydrates and still contain saturated fat. A benefit of this is that they contain 3 grams of protein per serving.

16 pieces (28g): 160 calories, 10g fat (1.5g saturated), 230mg sodium, 16g carbohydrate (1g fiber, 0g sugars), 1g protein

Munchos are high in fat and sodium, which is not a good combination. Yes, they're deliciously crispy fries, but they're better eaten in small batches.

17 Chips (28g): 160 calories, 10g fat (1.5g saturated), 220mg sodium, 15g carbohydrate (1g fiber, 1g sugars), 2g protein

If you have a salt and vinegar chip, the sodium content is bound to be higher. If you want to treat yourself to a piece of salt and vinegar, watch your salt intake for the rest of the day.

27 Chips (28g): 130 calories, 7g fat (1g saturated), 210mg sodium, 18g carbohydrate (2g fiber, <1g sugars), 2g protein

These 3D Doritos have more sodium than the ranch flavor and are high in carbohydrates. The novelty of them is worth trying, but perhaps best enjoyed in moderation.

1 ounce: 120 calories, 2g fat (0g saturated fat), 180mg sodium, 22g carbohydrate (1g fiber, 2g sugars), 2g protein

Herr's Original Baked Fries are a bit of a mystery. They're low in calories, fat, and saturated fat, but they're high in carbs (much like other baked potato chips) and still have a decent amount of sodium. The sodium content, while low compared to other Herr's chips, is not as low as other brands.

28 Chips (28g): 160 calories, 10g fat (1.5g saturated), 210mg sodium, 16g carbohydrate (1g fiber, <1g sugars), 2g protein

Unfortunately, with the spice comes the salt. These are on the higher sodium end in Fritos, meaning you're better off with a plain variety.

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15 Chips (28g): 160 calories, 10g fat (1.5g saturated), 200mg sodium, 15g carbohydrate (1g fiber, 1g sugars), 2g protein

The great thing about these chips is that they're made with real limes, which we love. However, they are high in sodium, which almost negates the benefit.

17 Chips (28g): 160 calories, 10g fat (1.5g saturated), 210mg sodium, 15g carbohydrate (1g fiber, <1g sugars), 2g protein

The eccentricity of these chips is definitely a plus. Who wouldn't want to combine the flavors of a cucumber with potatoes? These are high in salt, but they're not terrible in moderation.

1 ounce: 160 calories, 9g fat (1.5g saturated), 200mg sodium, 16g carbohydrate (1g fiber, <1g sugars), 2g protein

It's always a good day when you can have a sweeter chip without too much added sugar, and that's exactly what you get with these Fritos.

15 Chips (28g): 150 calories, 10g fat (1.5g saturated), 200mg sodium, 15g carbohydrate (1g fiber, 1g sugars), 2g protein

The only thing better than a dill pickle chip is a spicy dill pickle chip. This is a better sodium option than Lay's regular dill pickle chips - win!

14 Chips (28g): 150 calories, 9g fat (1.5g saturated), 200mg sodium, 15g carbohydrate (1g fiber, 1g sugars), 2g protein

This is the highest salt content of Ruffles in its line, though all of the fries are fairly similar on the nutrition label.

9 Chips (28g): 140 calories, 7g fat (0.5g saturated), 200mg sodium, 15g carbohydrate (1g fiber, 1g sugars), 2g protein

While some spicy options aren't too bad, the addition of ranch flavor here boosts the sodium content. You get a lot of flavor but also a lot of salt.

12 Chips (28g): 150 calories, 8g fat (1g saturated), 210mg sodium, 18g carbohydrate (1g fiber, 1g sugars), 2g protein

Unfortunately, your favorite classic Doritos have a lot of salt. They're also quite high in carbohydrates, although they're pretty average compared to other Doritos.

12 Chips (28g): 140 calories, 7g fat (1g saturated), 210mg sodium, 19g carbohydrate (1g fiber, 1g sugars), 2g protein

This strain of Dorito isn't great either. It's quite high in sodium and higher in carbohydrates than most other Doritos options. The Tapatío flavor will be somewhat similar, but with fewer carbs and sodium.

15 Chips (28g): 150 calories, 9g fat (2.5g saturated), 210mg sodium, 16g carbohydrate (<1g fiber, <1g sugars), 1g protein

We want to love them—they taste like chicken, after all, but the salt and saturated fat make it tough.

27 Chips (28g): 130 calories, 6g fat (1g saturated), 200mg sodium, 18g carbohydrate (2g fiber, <1g sugars), 2g protein

Choosing a 3D Dorito that we endorse, the Spicy Ranch has slightly less sodium than the Nacho flavor. It's also a little less fat!

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12 Chips (28g): 140 calories, 8g fat (1g saturated), 200mg sodium, 16g carbohydrate (1g fiber, 1g sugars), 2g protein

Although these Doritos are lower in calories, they contain a little more sodium than other flavors, so it depends on what's more important to you. The sodium content isn't as high as many of these other chips, so we don't think it's a bad choice.

1 ounce: 110 calories, 2.5g fat (0.5g saturated), 260mg sodium, 21g carbohydrate (1g fiber, 2g sugars), 2g protein

There are many chips and cheesy snacks on this list that are lower in sodium than this one. However, since they are baked, they are lower in calories and fat. However, with the high salt and carbohydrate content, it seems almost a shame that calories and fat are so low. If you're counting carbs or watching sodium, this isn't the best option.

1 ounce: 160 calories, 9g fat (2.5g saturated), 190mg sodium, 19g carbohydrate (1g fiber, 0g sugars), 2g protein

For a hash brown cooked in a kettle, they're on par with most brands. The high sodium content is due to the amount of salt clinging to these delicious crunchy fries!

12 Chips (28g): 150 calories, 8g fat (1g saturated), 190mg sodium, 18g carbohydrate (1g fiber, <1g sugars), 2g protein

You get a lot of flavor out of these Doritos, but also a decent amount of carbs and sodium. They're not the worst, but they're far from the best.

12 Chips (28g): 150 calories, 8g fat (1g saturated), 190mg sodium, 18g carbohydrate (1g fiber, 1g sugars), 2g protein

These flavorful Doritos are one of the higher-carb varieties, although sodium and fat are on par with the other options.

12 Chips (28g): 150 calories, 8g fat (1g saturated), 190mg sodium, 18g carbohydrate (1g fiber, <1g sugars), 2g protein

You have to love a Cool Ranch Dorito, but you also have to deal with the carbs. Cool Ranch is one of two iconic Doritos flavors, and between it and Nacho Cheese, this is the better choice.

12 Chips (28g): 150 calories, 1g fat (1g saturated), 190mg sodium, 17g carbohydrate (1g fiber, <1g sugars), 2g protein

On par with much of the Doritos line, the super-spicy flavor is a bit high in sodium and carbs, but in the grand scheme of this list, it's one of the better options.

12 Chips (28g): 140 calories, 8g fat (1g saturated), 190mg sodium, 16g carbohydrate (1g fiber, 0g sugars), 2g protein

These are a really good spicy option! You'll get all the vibes of real nachos without the carbs or salt.

15 Chips (28g): 150 calories, 9g fat (2.5g saturated), 190mg sodium, 16g carbohydrate (<1g fiber, <1g sugars), 1g protein

Somehow, Scorchin Cheddar Pringles ended up on the higher end of the sodium spectrum, perhaps because they're so cheesy. The rest of the diet is fairly balanced for a Pringle.

17 Chips (28g): 160 calories, 10g fat (1.5g saturated), 190mg sodium, 15g carbohydrate (1g fiber, 1g sugars), 2g protein

Flamin' Hot Fries might have a higher salt content, but when you factor in the extra water you might want to drink while eating, it balances it out a bit. Okay, not quite, but with these fiery chips, you probably need more water.

12 Chips (28g): 150 calories, 8g fat (1g saturated), 190mg sodium, 17g carbohydrate (1g fiber, <1g sugars), 2g protein

An organic option is Dorito's Spicy White Cheddar Cheese flavor. It does have an organic ingredient list, but it's loaded with more salt than Doritos' other organic chips, making this a slightly poorer option.

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28g: 150 calories, 7g fat (1g saturated), 190mg sodium, 18g carbohydrate (1g fiber, 0g sugars), 2g protein

Tostitos' Salsa Verde flavor is a decent low-fat option, although it's higher in sodium. With this chip, however, you don't need anything extra considering the flavor of your sauce is built right in!

18 Chips (28g): 140 calories, 7g fat (0.5g saturated), 190mg sodium, 17g carbohydrate (2g fiber, 1g sugars), 2g protein

This might be a salty chip, but it doesn't have a lot of added sodium. Like all Cape Cod chips, these don't have a lot of fat or calories.

12 Chips (28g): 150 calories, 7g fat (1g saturated), 190mg sodium, 17g carbohydrate (1g fiber, 1g sugars), 2g protein

The beauty of these tasty chips is that they have buffalo and ranch flavor without a ton of added salt. That's definitely a win.

9 Chips (28g): 140 calories, 8g fat (0.5g saturated), 190mg sodium, 15g carbohydrate (2g fiber, 0g sugars), 2g protein

We wish these spicy chips were lower in sodium, but at least they're not as bad as some of the other fiery flavors on this list. In addition, the lime gives it a refreshing touch.

13 Chips (28g): 140 calories, 6g fat (1.5g saturated), 170mg sodium, 18g carbohydrate (1g fiber, 0g sugars), 2g protein

This is definitely one of Herr's best chip options. In fact, it's lower in fat than Herr's other chips and also lower in sodium. The calorie count isn't bad either, so if you're a Herr devotee, grab this one for a healthier snack.

14 Chips (28g): 150 calories, 11g fat (1.5g saturated), 170mg sodium, 16g carbohydrate (1g fiber, 1g sugars), 2g protein

The super-spicy Ruffles clock has 11 grams of fat, which is slightly more than other hot fries here and slightly more than the other Ruffles options.

18 Chips (28g): 140 calories, 7g fat (0.5g saturated), 160mg sodium, 16g carbohydrate (1g fiber, 2g sugars), 2g protein

You wouldn't necessarily think that sugar is a key ingredient in sour cream and onion chips, and yet there's sugar in it that we don't love.

(28g): 150 calories, 8g fat (1g saturated), 170mg sodium, 17g carbohydrate (1g fiber, 1g sugars), 2g protein

Nutritionally, we don't care about this variety of salt and vinegar. The sodium content here is on par with most fries, and the fat is a little lower than many others. These give you a flavorful crunch without the salt and fat.

13 Chips (28g): 150 calories, 9g fat (0.5g saturated), 170mg sodium, 16g carbohydrate (2g fiber, 5g sugars), 1g protein

This is your only sweet potato chip option on this list. So if that's what you're looking for, this is the only answer! Luckily, the nutritional value of it is pretty good, without a lot of calories or saturated fat.

12 Chips (28g): 140 calories, 8g fat (1.5g saturated), 170mg sodium, 16g carbohydrate (1g fiber, 0g sugars), 2g protein

As one of the low-calorie Doritos options, the Tapatio flavor is pretty good overall (as far as the Doritos family goes). It's on the low end for sodium, just like carbs. While it's not the best chip to choose from, it's one of the best Doritos out there.

17 Chips (28g): 120 calories, 3.5g fat (0g saturated fat), 160mg sodium, 22g carbohydrate (1g fiber, 1g sugars), 2g protein

Here's the thing about Baked Lay's. While they are lower in fat and calories, they are still fairly high in sodium and exceptionally high in carbohydrates (compared to other options). Depending on which metric you stick to more (carbs or calories), this might not be the best option.

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12 Chips (28g): 140 calories, 8g fat (1g saturated), 170mg sodium, 16g carbohydrate (1g fiber, 0g sugars), 2g protein

The appeal of these chips really is the bag (really!), but they're not a bad choice on the nutrition label either. They're also lower in fat than many of the fries on this list.

1 ounce: 160 calories, 10g fat (1.5g saturated), 170mg sodium, 16g carbohydrate (1g fiber, <1g sugars), 2g protein

These fritos are a little higher in fat than some of the other chips on this list, but nutritionally we don't think they're a bad choice.

16 Chips (28g): 150 calories, 9g fat (2.5g saturated fat), 150mg sodium, 16g carbohydrate (<1g fiber, 0g sugars), 1g protein

Pringles have a little more saturated fat than some of the other chips on this list, but are otherwise very, very similar. The ingredient labels have a few more items, so if you're looking for a "cleaner" chip, look elsewhere.

32 Chips (28g): 160 calories, 10g fat (1.5g saturated), 170mg sodium, 16g carbohydrate (1g fiber, 0g sugars), 2g protein

The Fritos are low in sugar, which is great and to be expected from a corn chip. The sodium levels aren't bad compared to the rest of this list, plus each serving has 2 grams of protein. Considering a serving is 32 chips, we think this is a pretty decent option.

12 Chips (28g): 150 calories, 8g fat (1g saturated), 170mg sodium, 17g carbohydrate (1g fiber, 0g sugars), 2g protein

The numbers on the nutrition label here are no better or worse than other Doritos, but if you want an organic option, this is a great option. It has less sodium than the other Doritos organic chips and a full list of organic ingredients.

20 Chips (28g): 150 calories, 8g fat (1g saturated), 180mg sodium, 18g carbohydrate (1g fiber, <1g sugars), 2g protein

Most varieties of tostitos are lower in sodium than the habanero flavor, but they're still a solid healthy option compared to all of the fries on this list.

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15 Chips (28g): 120 calories, 3.5g fat (0.5g saturated), 160mg sodium, 22g carbohydrate (1g fiber, 3g sugars), 2g protein

Again high carb plus lots of sugar due to the BBQ taste. It's up to you if you think the carbs are worth the low-calorie, low-fat option.

15 Chips (28g): 160 calories, 10g fat (1.5g saturated), 180mg sodium, 15g carbohydrate (1g fiber, <1g sugars), 2g protein

Lay's Cheddar Jalapeño Chips bring in the sodium a bit, but still not bad. These give you a little more flavor than a plain chip without too much added fat, saturated fat, or carbs.

13 Chips (28g): 140 calories, 9g fat (1g saturated), 180mg sodium, 15g carbohydrate (2g fiber, 0g sugars), 2g protein

The sea salt in these chips adds a nice touch of flavor without increasing the sodium content too much. Plus, these chips contain 2 grams of fiber and protein, which is a nice bonus.

13 Chips (28g): 150 calories, 9g fat (2.5g saturated), 180mg sodium, 15g carbohydrate (1g fiber, 0g sugars), 2g protein

All Herr's Plain Fries are similar in the nutrition department. The sodium is a little higher than other brands, but not too much.

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1 ounce: 150 calories, 9g fat (2.5g saturated), 180mg sodium, 15g carbohydrate (1g fiber, 0g sugars), 2g protein

Crisp 'N Tasty French Fries have the same nutritional information as regular potatoes, so you can choose any shape of potato you want!

1 ounce: 150 calories, 9g fat (2.5g saturated), 180mg sodium, 15g carbohydrate (1g fiber, 0g sugars), 2g protein

And to complete this trio, the wavy chips are exactly the same too. Whether you like your fries rough, wavy or simply crispy is entirely up to you.

10 Chips (28g): 150 calories, 8g fat (1g saturated), 170mg sodium, 17g carbohydrate (1g fiber, <1g sugars), 2g protein

These also have a lot of flavor without adding a ton of extra salt, which isn't always easy or successful. They're a little higher in calories than other options, but not bad.

19 Chips (28g): 150 calories, 8g fat (1g saturated), 180mg sodium, 17g carbohydrate (1g fiber, 0g sugars), 2g protein

If you want to add a little flavor, this isn't a bad option. Most of the spicy chips on this list are pretty much comparable, but you get the cheesy flavor with this one too.

17 Chips (28g): 150 calories, 10g fat (1.5g saturated), 180mg sodium, 16g carbohydrate (1g fiber, 1g sugars), 2g protein

Another unique and delicious flavor from Lay's, Chesapeake Bay Crab Spice will set the mood for a seafood dinner by the water. Also, these chips have a fairly level nutrition label compared to the other chips.

15 Chips (28g): 150 calories, 9g fat (2.5g saturated), 180mg sodium, 16g carbohydrate (<1g fiber, <1g sugars), 1g protein

There's not much variety in the diet in Pringles, where you really see the difference in the taste. That's not bad if you like all flavors and want to switch up often! These cheese fries are pretty standard for Pringles, albeit a bit high in saturated fat.

15 Chips (28g): 150 calories, 9g fat (2.5g saturated), 180mg sodium, 16g carbohydrate (<1g fiber, <1g sugars), 1g protein

Again, many Pringles flavors are the same and on par with the rest of the line. Although it's low in sodium and carbs, that tangy flavor is a great choice.

15 Chips (28g): 150 calories, 9g fat (2.5g saturated), 180mg sodium, 16g carbohydrate (<1g fiber, <1g sugars), 1g protein

These may be hot, but they're not packed with sodium or carbs! Well, they have a decent crowd, but compared to other Pringles, they're in line. All the flavor without all the salt!

15 Chips (28g): 150 calories, 9g fat (2.5g saturated), 180mg sodium, 16g carbohydrate (<1g fiber, <1g sugars), 1g protein

We love that these Pringles actually taste like pizza. It's a decent snack when you're craving real pizza.

15 Chips (28g): 150 calories, 9g fat (2.5g saturated), 180mg sodium, 16g carbohydrate (<1g fiber, <1g sugars), 1g protein

The ranch flavor is popular with french fries but usually adds salt. Ranch Pringles has no more salt than any of the other flavors!

15 Chips (28g): 150 calories, 9g fat (2.5g saturated), 180mg sodium, 16g carbohydrate (<1g fiber, 1g sugars), 1g protein

You can usually expect more salt with a pinch of salt and vinegar, but not with Pringles. In fact, these salty chips contain no more sodium than other flavors.

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11 Chips (28g): 150 calories, 9g fat (1.5g saturated), 170mg sodium, 16g carbohydrate (1g fiber, 1g sugars), 2g protein

These fries are all disguised in flavor but not sodium. They have the same 1.5 grams of saturated fat as most ruffles, which doesn't bother us too much.

11 Chips (28g): 160 calories, 10g fat (1.5g saturated), 180mg sodium, 15g carbohydrate (1g fiber, 1g sugars), 2g protein

Here's the extra salt that comes along with a cheesy taste. These aren't that bad nutritionally, but there are better cheese options on this list.

10 Chips (28g): 150 calories, 8g fat (1g saturated), 170mg sodium, 17g carbohydrate (1g fiber, 1g sugars), 2g protein

This is one of Ruffles' low-fat options, but the sodium and carbs are still pretty similar to the rest of the line. In fact, all Ruffles tiles are quite similar!

13 Chips (28g): 140 calories, 8g fat (2g saturated), 170mg sodium, 17g carbohydrate (1g fiber, 0g sugars), 2g protein

Most Herr fries are quite high in sodium, but this is one of the options that's a little lower. Even for a pot-cooked potato chip, it's not bad when it comes to fat!

14 Chips (28g): 140 calories, 6g fat (0.5g saturated), 170mg sodium, 19g carbohydrate (2g fiber, 2g sugars), 2g protein

We love that SunChips keep the saturated fat on the low side in these chips. It helps us forgive the sodium, carbohydrate and sugar levels.

13 Chips (28g): 140 calories, 8g fat (2g saturated), 170mg sodium, 17g carbohydrate (1g fiber, 0g sugars), 2g protein

For aesthetic reasons alone, these grid chips are a must. The saturated fat is a little higher than we'd like, but they're still pretty low in sodium.

14 Chips (28g): 140 calories, 6g fat (0.5g saturated), 170mg sodium, 19g carbohydrate (2g fiber, 2g sugars), 2g protein

These SunChips are right on the same track as most of the products in the range: decent overall, including low-fat and low-calorie.

18 Chips (28g): 150 calories, 9g fat (1.5g saturated), 170mg sodium, 16g carbohydrate (1g fiber, 1g sugars), 2g protein

Many of Lay's cauldron-cooked fries have roughly the same nutritional value, including this Flamin' Hot. They're not terrible at calories or salt, nor are they very fat or saturated fat.

15 Chips (28g): 160 calories, 10g fat (1.5g saturated), 170mg sodium, 15g carbohydrate (1g fiber, 1g sugars), 2g protein

The flavor of these fries adds a bit of sodium thanks to the salty-tasting cheese. However, the salt content per serving isn't as bad as some of the chips on this list.

11 Chips (28g): 150 calories, 9g fat (1.5g saturated), 170mg sodium, 15g carbohydrate (1g fiber, 1g sugars), 2g protein

These delicious ruffles don't add a ton of extra salt or carbs, which is great to see. These are a decent option all round, not impressive but not terrible either.

13 Chips (28g): 150 calories, 9g fat (1g saturated), 170mg sodium, 15g carbohydrate (2g fiber, 1g sugars), 2g protein

Kettle Brand's Spicy Fries might not be the best hot fries, but they're not that bad in terms of sodium and carbs. They also contain 2 grams of fiber and protein!

13 Chips (28g): 140 calories, 8g fat (0.5g saturated), 170mg sodium, 15g carbohydrate (2g fiber, 1g sugars), 2g protein

While many ranch-flavored fries are high in sodium, Kettle Brand's aren't too bad. Plus, they don't pack a ton of fat either.

15 Chips (28g): 160 calories, 10g fat (1.5g saturated), 160mg sodium, 15g carbohydrate (1g fiber, 1g sugars), 2g protein

The sour cream and onion flavor doesn't really add much to the overall nutrition, keeping the sodium and carb levels pretty much on par with Lay's Plain flavors as well as flavors from other brands.

15 Chips (28g): 160 calories, 10g fat (1.5g saturated), 170mg sodium, 15g carbohydrate (1g fiber, <1g sugars), 2g protein

If you love a classic chip, Lay's Classic really isn't a bad choice. In comparison, the sodium is on par with many of the other options here and the carbs are on the low end. Also, almost no sugar!

15 Chips (28g): 150 calories, 9g fat (2.5g saturated), 160mg sodium, 17g carbohydrate (<1g fiber, <1g sugars), 1g protein

Adding sour cream to these Cheesy Pringles actually reduces the salt content a bit. So if you don't mind the creamy taste, choose them over plain cheddar.

15 Chips (28g): 150 calories, 9g fat (2.5g saturated), 160mg sodium, 16g carbohydrate (<1g fiber, <1g sugars), 1g protein

One of Pringles' low-sodium options is the sour cream and onion flavor. It still contains more saturated fat than we'd like, but that seems to be the case with all Pringles.

15 Chips (28g): 150 calories, 9g fat (2.5g saturated), 160mg sodium, 16g carbohydrate (<1g fiber, <1g sugars), 1g protein

We love cucumber flavored chips! These are also lower in sodium than many other options, although they contain more saturated fat.

15 Chips (28g): 150 calories, 9g fat (2.5g saturated), 160mg sodium, 16g carbohydrate (<1g fiber, 1g sugars), 1g protein

These Pringles BBQ give you a flavorful, smoky flavor without too much added sugar, which is a rare treat. Plus, they're not terrible when it comes to salt.

13 Chips (28g): 140 calories, 8g fat (0.5g saturated), 160mg sodium, 15g carbohydrate (2g fiber, 1g sugars), 2g protein

While these Kettle brand potato chips have some sugar to round out the grilled flavor, they're otherwise not a bad choice. Only 140 calories per serving!

13 Chips (28g): 140 calories, 8g fat (0.5g saturated), 160mg sodium, 15g carbohydrate (2g fiber, 0g sugars), 2g protein

The unique taste of these pepperoncini chips definitely makes them worth trying. They also contain no sugar and are low in calories.

9 Chips (28g): 140 calories, 8g fat (0.5g saturated), 160mg sodium, 15g carbohydrate (2g fiber, 0g sugars), 2g protein

Who doesn't like a truffle chip? Okay, so maybe truffle isn't a universally popular flavor, but these chips are still worth trying, especially since they pack 2 grams each of fiber and protein without too much sodium or fat.

13 Chips (28g): 140 calories, 9g fat (1g saturated), 160mg sodium, 15g carbohydrate (2g fiber, 0g sugars), 2g protein

These Salt Flavored Potato Chips don't add too much extra salt! In fact, they have less salt than some Kettle Brand flavors that don't have salt in their names.

20 Chips (28g): 150 calories, 8g fat (1g saturated), 150mg sodium, 17g carbohydrate (1g fiber, <1g sugars), 2g protein

At least with these guacamole flavored chips you don't add any extra calories or fat from real avocados. Although eating a real avocado is healthier...

12 Chips (28g): 160 calories, 10g fat (1.5g saturated), 150mg sodium, 15g carbohydrate (1g fiber, <1g sugars), 2g protein

You can't go wrong with the classic potato chip ruffles. For a simple chip, the nutrition label is exactly what you would expect. Plus, they're really just made with potatoes, salt, and oil.

13 Chips (28g): 140 calories, 8g fat (0.5g saturated), 150mg sodium, 15g carbohydrate (2g fiber, 1g sugars), 2g protein

Parmesan flavor without tons of salt? count on us These chips are a decent option in terms of sodium, calories, and carbs, so they can pack a lot of crunch.

15 Chips (28g): 140 calories, 6g fat (0.5g saturated), 140mg sodium, 19g carbohydrate (2g fiber, 2g sugars), 2g protein

Here's a salsa-flavored chip that's pretty darn good in terms of nutrition. It is low in calories, fat, saturated fat and sodium. The slightly increased amount of carbs is the trade-off for lower amounts of everything else, but we call this a good option.

15 Chips (28g): 140 calories, 6g fat (0.5g saturated), 140mg sodium, 19g carbohydrate (2g fiber, 2g sugars), 2g protein

Also a solid SunChip option, the French onion flavored nutritional label mirrors the other healthier options, giving you a well-balanced chip that's also made from whole grains.

11 Chips (28g): 150 calories, 10g fat (1.5g saturated), 140mg sodium, 15g carbohydrate (1g fiber, 2g sugars), 2g protein

These frills have slightly less sodium than many of the brand's other options, but still have 10 grams of fat plus 2 grams of sugar.

18 Chips (28g): 150 calories, 8g fat (1g saturated), 140mg sodium, 17g carbohydrate (2g fiber, 2g sugars), 2g protein

Thanks to the BBQ flavor, Lay's BBQ Fries have more sugar than other pan-fried fries, which means they're also higher in carbs.

15 Chips (28g): 150 calories, 9g fat (2.5g saturated), 140mg sodium, 16g carbohydrate (<1g fiber, 1g sugars), 1g protein

Pringles Honey Mustard Chips are lower in sodium than many other Pringles, but they don't have a lot of added sugar. Plus, they're made with real honey so you know they're delicious.

15 Chips (28g): 160 calories, 10g fat (1.5g saturated), 160mg sodium, 15g carbohydrate (1g fiber, <1g sugars), 2g protein

This refreshing chip flavor packs a bit of heat, too. They're a solid snacking option (in moderation!) considering they're a little lower in sugar than others and not a lot of sodium or carbs.

18 Chips (28g): 140 calories, 7g fat (0.5g saturated), 135mg sodium, 17g carbohydrate (1g fiber, 1g sugars), 2g protein

This is a great option for BBQ-flavored fries without too much salt or fat. The amount of carbohydrates is not bad either.

9 Chips (28g): 130 calories, 6g fat (0g saturated), 115mg sodium, 18g carbohydrate (1g fiber, 0g sugars), 3g protein

Not only are these chips lower in fat, but they're also lower in salt, which is great. They're higher in carbs than we'd like, but compared to fat and sodium, it's not a bad choice.

15 Chips (28g): 150 calories, 9g fat (2.5g saturated), 135mg sodium, 16g carbohydrate (<1g fiber, 1g sugars), 1g protein

Pringles BBQ has what you would expect in terms of sodium, not too much, but also no added sugars, making it a winning choice.

28g: 140 calories, 7g fat (1g saturated), 115mg sodium, 19g carbohydrate (1g fiber, 0g sugars), 2g protein

Original Tostitos are a good all-round snack, especially when paired with salsa. Low in sodium and fat (but some carbs), they're one of the best options on this list.

15 Chips (28g): 150 calories, 9g fat (1.5g saturated), 150mg sodium, 16g carbohydrate (1g fiber, 2g sugars), 1g protein

Lay's Sweet Southern Heat BBQ flavor is a little bit sweet and a little bit spicy, so we totally understand wanting to eat these snacks. They are relatively low in sodium (compared to others) but have some sugar. These are a decent tasty option.

15 Chips (28g): 150 calories, 9g fat (1.5g saturated), 150mg sodium, 16g carbohydrate (1g fiber, 2g sugars), 2g protein

Of course, you get some sugar with BBQ flavored chips, which ups the carbs a bit too. However, the sodium in this flavor is slightly lower.

13 Chips (28g): 130 calories, 6g fat (0.5g saturated), 160mg sodium, 19g carbohydrate (2g fiber, 0g sugars), 2g protein

Although these are advertised as low in fat, they are actually no lower than some of the other chips on this list. However, they are lower than Kettle's other brands of chips. So if you can't do without kettle chips, look for these.

19 Chips (28g): 140 calories, 7g fat (0.5g saturated), 130mg sodium, 17g carbohydrate (1g fiber, 0g sugars), 2g protein

Thank you Cape Cod for making a delicious potato chip with tolerable sodium and calories and no sugar. They pack so much crunchy goodness without a ton of bad stuff.

18 Chips (28g): 150 calories, 8g fat (1g saturated), 115mg sodium, 17g carbohydrate (1g fiber, 1g sugars), 2g protein

You'll love the onion flavor of these fries and the fact that they don't come with a ton of added sodium. They're not bad in terms of calories and fat either, so if you want to be transported to Hawaii (sort of) then go for these!

13 Chips (28g): 140 calories, 8g fat (0.5g saturated), 140mg sodium, 15g carbohydrate (2g fiber, 1g sugars), 2g protein

Ah, a sour cream flavor that doesn't collect salt, we love to see it. These chips are also low in saturated fat, which is a huge plus.

13 Chips (28g): 140 calories, 8g fat (0.5g saturated), 140mg sodium, 15g carbohydrate (2g fiber, 1g sugars), 2g protein

Although these fries contain 1 gram of sugar to get that grilled flavor, they're still low in sodium and carbs. There are also 2 grams of protein and fiber.

13 Chips (28g): 140 calories, 8g fat (1g saturated), 140mg sodium, 15g carbohydrate (2g fiber, 1g sugars), 2g protein

Cheese flavors often come with added salt, but not Kettle Brand's New York Cheddar! Instead, these are bad for all things across the board.

15 Chips (28g): 150 calories, 8g fat (1g saturated), 130mg sodium, 16g carbohydrate (1g fiber, 1g sugars), 2g protein

This type of fries is slightly lower in fat than some of the other options on the list and doesn't have as much sodium as many others. These fries will give you a fiery bite without too many calories!

9 Chips (28g): 140 calories, 8g fat (0.5g saturated), 150mg sodium, 15g carbohydrate (1g fiber, 1g sugars), 3g protein

Protein isn't easy to find in french fries, but these have 3 grams per serving, which is amazing. They're also short in everything you want them to be short, so they're a win.

13 Chips (28g): 140 calories, 9g fat (1g saturated), 125mg sodium, 16g carbohydrate (2g fiber, 1g sugars), 2g protein

It's a lucky day if you can find a honey-flavored chip without too much sugar or carbs. This is one of them! Also, a serving of these chips is pretty low in sodium.

9 Chips (28g): 150 calories, 9g fat (1g saturated), 125mg sodium, 15g carbohydrate (2g fiber, 0g sugars), 2g protein

There's no sugar in these cucumber chips! They're also crinkled, which is always a good idea.

13 Chips (28g): 140 calories, 8g fat (0.5g saturated), 125mg sodium, 15g carbohydrate (2g fiber, 1g sugars), 2g protein

Despite having a barbecue flavor, these fries contain only 1 gram of sugar and just 15 grams of carbs per serving, which is healthier than other options.

9 Chips (28g): 140 calories, 7g fat (0g saturated), 120mg sodium, 16g carbohydrate (1g fiber, 1g sugars), 2g protein

One of Cape Cod's low-sodium options, this Honey BBQ flavor is also low in fat, saturated fat, and calories.

9 Chips (28g): 140 calories, 8g fat (0.5g saturated), 115mg sodium, 15g carbohydrate (1g fiber, 0g sugars), 2g protein

Another salty flavored chip without a lot of added salt. Cape Cod does a good job of keeping the fries slightly healthier compared to some other brands, and this flavor is no different.

16 Chips (28g): 140 calories, 6g fat (0.5g saturated), 110mg sodium, 19g carbohydrate (2g fiber, 2g sugars), 2g protein

SunChips are made from whole grains and have a fairly small ingredient list, which is good. The original flavor doesn't add anything and it's a nice chip to add to a sandwich or salad.

17 Chips (28g): 140 calories, 7g fat (0.5g saturated), 110mg sodium, 18g carbohydrate (1g fiber, 0g sugars), 2g protein

Who doesn't love a waffle chip? Not only are they fun and unique, but they don't contain a lot of salt or sugar.

(28g): 150 calories, 9g fat (1g saturated), 115mg sodium, 16g carbohydrate (2g fiber, <1g sugars), 2g protein

What we love about these chips is the fact that they're a flavorful variety without adding a ton of salt. The sodium level here isn't too bad for a salty taste, making it a great choice if you're looking for something with a strong salty flavor.

18 Chips (28g): 140 calories, 8g fat (0.5g saturated), 125mg sodium, 16g carbohydrate (1g fiber, 0g sugars), 2g protein

The original Cape Cod flavor reduces sodium and is also sugar-free. They're even low in saturated fat!

10 Chips (28g): 160 calories, 10g fat (1.5g saturated), 110mg sodium, 16g carbohydrate (1g fiber, 0g sugars), 2g protein

You can scoop as much gravy on these fries as you like — they're a solid low-sodium option and aren't high in carbs. They have a slightly higher saturated fat content than some of the others here, but still less than many others.

28g: 150 calories, 7g fat (1g saturated), 125mg sodium, 18g carbohydrate (1g fiber, <1g sugars), 2g protein

These corn chips give you all the flavor without the extras. They're a decent low-fat option with almost no sugar and don't have a lot of salt.

15 Chips (28g): 160 calories, 10g fat (1.5g saturated), 105mg sodium, 16g carbohydrate (1g fiber, 2g sugars), 2g protein

Hello, low sodium option! Although these Honey BBQ Chips contain a small amount of carbs and sugar, they're lower in sodium than many others and pretty standard in terms of calories.

13 Chips (28g): 150 calories, 9g fat (1g saturated), 110mg sodium, 15g carbohydrate (2g fiber, 0g sugars), 2g protein

Here's a salt-flavored chip that doesn't have a ton of sodium in it. Not only that, they also have 2 grams of fiber and are sugar-free, so that's definitely what we're looking for.

15 Chips (28g): 160 calories, 10g fat (1.5g saturated), 65mg sodium, 15g carbohydrate (1g fiber, <1g sugars), 2g protein

These low salt chips are really low in sodium but not a bad choice when it comes to carbs either! In addition, it contains almost no sugar. The calorie count is average, making these low-sodium fries a good choice, although they probably aren't the best compared to other low-salt varieties.

34 Chips (28g): 160 calories, 10g fat (1.5g saturated), 80mg sodium, 16g carbohydrate (1g fiber, 0g sugars), 2g protein

Although these fritos are lower in sodium, they still have as many calories and carbs as most of the other chips on this list. If you're looking for a low-sodium option, this is a good choice.

28g: 140 calories, 6g fat (0.5g saturated), 80mg sodium, 19g carbohydrate (1g fiber, 0g sugars), 2g protein

This is a great simple clean chip. Made with nothing more than organic blue corn, oil, and salt, these corn chips are a great choice, especially for salsa (another healthy choice!). They are low in calories, fat, saturated fat, and sodium, although they do contain some carbohydrates.

15 Chips (28g): 150 calories, 9g fat (1.5g saturated), 75mg sodium, 16g carbohydrate (1g fiber, 2g sugars), 2g protein

What's interesting about these chips is that they're lower in sodium but slightly higher in sugar because they have a grilled flavor. It makes them a little harder to rank for as it depends on which metric is most important to you. We think the low sodium content is more important because although the sugar content is higher, it's still relatively low.

13 Chips (28g): 150 calories, 9g fat (1g saturated), 0mg sodium, 15g carbohydrate (2g fiber, 0g sugars), 2g protein

Here's the thing about those salt-free chips: From a health standpoint, they're probably the best option. There is absolutely no salt, they only have two ingredients (potatoes and oil) and there is no sugar. The amount of carbohydrates is standard for what you would find in a potato chip and they contain 2 grams of fiber and protein. If you like the taste of a chip without the salt, this should be your top choice.

16 Chips (28g): 150 calories, 9g fat (1.5g saturated), 90mg sodium, 17g carbohydrate (1g fiber, <1g sugars), 2g protein

These are the cleanest chips you will ever see. They're made with just potatoes, oil, and salt, and while they contain a little more oil than a standard chip, they're a lot less salty, keeping the calories and fat down.

1 ounce: 140 calories, 7g fat (1g saturated), 55mg sodium, 19g carbohydrate (1g fiber, 0g sugars), 2g protein

This is a winner. Tostito's lightly salted fried corn is made with just three ingredients and is incredibly low in sodium, along with low in fat or saturated fat. While there are some carbs and calories (due to the oil and corn, of course), it's still a better choice than anything else on this list.